Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
I got two hours last night and five the night before. I have maybe slept eight hours once in the last year, and it was after a being up for 36 hrs.
Maybe lay off the carnival powder for a bit eh.