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Great set up, the rings on the pull bar looks sweet!
Thank you! My daughter uses the rings more than I do … they’re hard!
I feel strong till I try to do ring dips haha
awesome!!
cheers!
I’ve never seen a power shrug done without a hold before. What does this target?
traps
Why power shrugs vs regular shrugs?
Because it’s over 315lbs.
