Walking the dog while listening to podcasts or audio books.
find an activity that you legitimately enjoy. that’s it
Well, shit.
wasn’t trying to be flippant or trivialize this but at the core it’s what is needed
I found that trying to distract or occupy my mind while trying to work wasn’t enough, for example watching a show or listening to music while using my row erg as a primary workout. Still found myself counting down the time and minutes
I climb shit. In the gym and outside. It feeds my inner child, it’s fun, it’s exciting, and it involves problem solving so stimulates the mind. Rowing and biking are now secondary exercises or activities to support my climbing fitness and ability. I find doing them with less intensity, less often, and as support (shorter duration) makes it easier for me to digest because I know it will better me for what I truly enjoy. Along the way you just may find yourself growing to accept, like or love something.
Kinda gotta find workable angles that suit your mind and goals. eventually you’ll have tricked yourself into becoming a healthy bastard who has some fun along the way
Sorry, I totally wasn’t trying to be dismissive either, but I think it came across like that. When depression gets bad it’s just hard to find anything enjoyable, and sticking with it anyway is real hard. I’ll just have to keep at it until something clicks I guess.
The other side of the coin is that it should be something that you do on a regular schedule with other people who you enjoy being around.
Fun and accountability are the keys.
Not the person you replied to, but I’ve also experienced depression. Just let me add that exercise doesn’t “feel good” either during or after a workout, but once it becomes part of the weekly routine, yes, let me repeat that- routine - the impact on mental health starts to show as well. It’s tricky because it’s not so much a “positive feeling”, instead, it takes the edge off the blues and anxiety.
I’ve also noticed the thoughts that swim in my head all the time tend to be more positive after a workout. This feels completely out of my control, if you ever tried meditation and found it really hard to clear your mind of thoughts you’ll know what I mean. But, for example, immediately after exercise I have a tendency to think or remember positive moments in my life or positive people. Worst case scenario, if I was on a trend of self sabotaging thoughts or constantly going over resentment and painful memories, those thoughts are likely to stop after a workout for a while. If I really want to I can of course think of whatever I want, but soon again I’ll catch myself with some positive thoughts.
My two cents. Hopefully this adds up.
Trial a load of sports. One will click.
I can emphasize.
I only found out with past 40 why that is, because I am a medically very curious case. Happy to have found out it’s not my fault but it still sucks the same.
I hike/walk daily with my dog. ~8km per day, although some days are shorter, some are longer.
is your dog Clifford?
No, not last I checked… Why?
I’ve never enjoyed anything at all in my life.
So we need to harness your disdain and hatred and work with that…
what do you hate most?
Opinionated software.
Perfect, Grok it is
Get a sword and hit things.
This is what I did. I joined a football league for fatties and it’s helping keep me active whilst not being massively outclassed by people younger and/or fitter than me 🤣 there’s no pressure to be ‘good’ at it, as the weightloss aspect of the game is more important.
Holy crap, How does one find something like that
And ideally also something that doesn’t require too much preparation. If it takes a long time to prepare for or get back after you are usually less likely to do it.
well thats not going to happen.
activity causes pain and exhaustion, both things i am very much not fond of.
Have you tried biking? I like it because it’s so easy to zone out with (and easier on the knees than running).
You can buy a cheap standing bike and watch shows or read books; and, if you go outside to bike, you get the benefit of the sun and trees. If they have rentable electric bikes, those can make the exertion part easier (and, if it feels like cheating, it’s still more exercise than you’d’ve otherwise been getting; plus studies have shown that some people, with electric bikes, ride for longer periods than those who don’t because they’re having so much fun).
still trying to get laid daily as a form of exercise…
This is the way.
I like to watch shows/videos while I workout. Made a rule that I can only watch certain things while I’m exercising. I look forward to watching those things and ‘tricked’ myself into being excited about the exercise, too! Also I feel much better after I’ve exercised, so I really look forward to that post-exercise feeling.
Knowing I won’t feel like shit for the rest of the day.
I like to walk, I pick nice places with good/interesting scenery. It’s good mentally too, helps me unwind and work out problems and come up with new ideas.
I try not to think about it as a punishment for what I ate, and more a celebration of what my body can do.
Yep. When you get old you won’t be as able, so enjoy it while you can. And the exercise will likely prolong how long you can be mobile.
This is a great perspective, I’m going to embrace it.
:)
I got a kid but not a car. Just walking to the kindergarten and back twice a day is movement. We spend a lot of time outdoors at playgrounds or parks and I have to do all the grocery shopping by bike or walking. I don’t do other physical exercise admittedly, but this kid is a fitness machine. We be running, playing, I need to lift her, carry her, carry her stuff, clean up, wrestle - for real having a kid made me the most physically fit and active I’ve ever been.
When I was younger I liked to dance. Trying to lose weight I’d just put headphones on in my room and dance for hours. A friend of mine actually lost a crapton of weight this way, think obese to normal weight.
Also, making a kid (and training for it and reenacting it) is great exercise.
Find sports that you actually enjoy - try out different things. In my case:
- Cardio: running fucking sucks, swimming is boring as shit. Cycling, on the other hand, is pretty fun. Feels like flying when everything aligns.
- Strength: lifting weights at the gym is doable, but boring. Climbing? Hell yeah, give me more routes where I have to tie myself into a knot while pulling up all my weight with my fingertips.
It can be an exact opposite of it for you. Or you’ll find out that team sports are the bees knees because support from other people is what you’ve been missing.
I used to hate running until one day something clicked in my brain. I just ran my second half marathon last week. One thing I learned was that of your dying from running, you’re probably going too fast and should just slow down.
My PT told me that the best exercise is the one that you can do consistently
the runner’s high maybe? seems like it’s bad for your knees though.
Combining fun with short-term goals is what works for me. I started playing squash 10 years ago and I love it. I play 3 times a week and that takes care of most of my cardio. Now when I lift weights or do extra cardio, it is because I want to beat that guy from league, move up a division, etc. Open ended reasons like health or beauty were never enough motivation for me.
I want to beat that guy from league
Kinda same here. I want to argue with people. You know those people who promote their bs but you can’t disprove it since the others call you skinny or not strong enough.
By doing physical activity that’s intrinsically rewarding.
If you enjoy bike riding, go ride your bike, and don’t even bother thinking about it as exercise. Enjoy, and get into it.
The fitness part is just a side effect.
I used to hate exercise. Then, I pushed myself to do it regularly and the benefits surpassed the negative side of it by a lot. For instance, almost all my chronic pain issues are gone, so I’m saving a couple hundreds yearly on healthcare. I also feel better physically (I can move better, I have better endurance) if I’m exercising regularly compared to when I’m not. Because, let’s face it, I don’t like it, so every now and then I stop for reasons and getting into it back again is very difficult. But it’s always worth it.
I was going to say exactly this. When I have to take a break from exercising and need to get back to it it’s not easy, but I remind myself of all the benefits that come with exercising and how much better it made me feel and that gives me the motivation to get started again. The easiest way for me to force myself to exercise on a day I really don’t feel motivated to do it (or I’ve been out of it for a while) is by putting on my sport outfit and readying whatever I need for my exercises, telling myself I can still change my mind and not do it whenever I want. But by the time I got changed and everything is ready I think “I might as well just do it”.
And it just really takes that one time to fully remind myself of how good it feels afterwards and it gives me the motivation to keep going. Sometimes I’ll end up enjoying it so much I can’t wait for my next exercise session and no, it’s not the actual exercising myself I enjoy, but how I feel afterwards.
Try different things until you find something that feels good even as an idea. Think about things you like doing and how you like them. For me, I dislike team sports and being surrounded by people in a gym setting. I like doing things on my own, preferably at home while not talking to anyone. I first start thinking about maybe enjoying a spooky story podcast while walking so I start thinking about the temperature and the things I like watching while I’m out, etc. Same for weight lifting, pilates and yoga (Those are my cyclical workouts. I get bored easily) I hype myself up in my head first and then use the “do it for five minutes” method.
I have NEVER said “Well I wish I didn’t come to yoga. This class sucked” “That lifting routine was a total waste of time. Not doing it again”
Also, having cute/neat stuff for it helps, just beware of spending habits. Did I need to buy green yoga blocks? No Do they make me Happy everytime I look how they are the exact same shade as my pothos? Yes they do.
I second this comment. Podcast suggestions? I loved:
- We’re alive
- The walk
- The Magnus archives
Oh nice selection you got there!
I like Mr Ballen’s early stuff, Raven reads, some Mr. Nightmare here and there, Coffeehouse crime is another favorite.
In spanish I like Relatos de la Noche and La voz que lo cuenta todo.
I started lifting for self improvement and quickly got hooked on progression and getting stronger. It didn’t take long to become a habit and now it’s the thing I most look forward to after a long day of work. With no more than three hours per week you can completely transform yourself…
Lift heavy things! If you keep lifting them then you can lift even heavier things!
No joke, this is my favorite aspect too. It gets to a point where you start to enjoy the soreness.
It’s IRL character advancement. That’s the trick if you’re into RPGs. Sometimes you gotta grind for that XP.
A lot of the fitness apps have tracking for weightlifting. You get a little badge or animation when you hit a new max… I think there’s a missed opportunity here for a weightlifting RPG like walkscape is for walking…
Yes and then tracking, in great detail, exactly how heavy the things were and how much heavier they were than last time. Just incredible stuff
Dance
Dance
REVOLUTION!!
(That rhythm game with the arrows on the screen and ground that you stomp on)
I’ve always loved sports; so that part’s easy, personally. But I’ve also learned to kind of savor the feeling of using my muscles and getting tired. Whatever I’m doing, or even on days where I didn’t have time to “exercise”, I make a point to check in on different parts of my body, maybe tense them or stretch; just trying to notice what feels good and then really savor that feeling. I find that building that mental practice helps motivate me to seek out exercise, or power through when I’m not really enjoying a particular activity.
I’m trying to do stuff that’s quick that I can do every day. I do pushups before my morning shower and some squats whilst I brush my teeth. Do it every day, I feel better for it and it only takes like 3 minutes. You can do extra sets around the house if you have a spare 30-60 seconds too.
